For the longest time, mental health was just another item on my checklist amidst the chaos of running a business. I used to think that being a “successful entrepreneur” meant pushing through mental challenges and working harder than anyone else. However, that mindset taught me that mental health is not something to be brushed aside or considered a luxury; it’s a lifeline. The demands of running a business, the endless hours, late nights, and constant juggling can wear down your resilience.

After experiencing a life-altering event, which was triggered by escalating stress, depression, and anxiety, I decided to journal and take notes on everything I learned. Throughout that period of journaling, I chose to blog and write a book titled “Entrepreneurship: Conquering Depression and Anxiety.” While the book isn’t perfect and I am still on my journey of learning and navigating the complexities of entrepreneurship, I hope that the insights I share will be beneficial to others in some way.

I’m offering this digital book for free, or at any amount you deem it valuable. A large portion of the proceeds from any sales will be donated to the ‘Center for Workplace Mental Health‘, an initiative of the American Psychiatric Association Foundation. This organization is dedicated to assisting employers in promoting mental wellness among employees and their families.